Electrolyte drinks comparison
Propel vs Gatorade
Both are PepsiCo-owned, but they serve different goals. Gatorade is a fuel-and-electrolyte sports drink with sugar; Propel is a zero-sugar electrolyte water aimed at everyday hydration.
Brand
Propel
Zero-sugar electrolyte water
Brand
Gatorade
Original electrolyte sports drink
Side-by-side comparison
| Attribute | Propel | Gatorade |
|---|---|---|
| Calories (per 12 oz) | 0 | ~80 |
| Sugar | 0 g | ~21 g |
| Sodium | ~160 mg (per 16.9 oz) | ~160 mg (per 12 oz) |
| Potassium | ~40 mg | ~45 mg |
| Added vitamins | B and antioxidant vitamins | None |
| Use case | Everyday hydration, light workouts | High-intensity or long-duration exercise |
| Packaging | PET bottles & powder packets | PET bottles, glass classics, powder, pods |
Pick Propel for daily zero-sugar hydration
- No sugar or calories
- Electrolytes for everyday activity
- Lighter taste
Pick Gatorade for endurance and recovery
- Carbohydrates fuel sustained exercise
- Established formula for athletic recovery
- Higher caloric replacement
Final verdict
Use Gatorade when carbs matter (long workouts, games, illness recovery); use Propel when you only need electrolytes without sugar.
Frequently asked questions
Are Propel's electrolytes the same as Gatorade's?
Similar sodium and potassium, but Propel lacks the carbohydrate fuel.
Is Propel better for weight loss?
Lower in calories, but it is still not as plain as water.
Last verified: 2026-05Editorial standards
