Calcium-rich waters
Best Calcium-Rich Mineral Waters
Mineral water can be a meaningful contributor to dietary calcium intake. These brands publish calcium levels well above 100 mg/L, with French sulfate-calcium waters at the top.
| Brand | Calcium | Country | Type |
|---|---|---|---|
| Contrex | 468 mg/L | France | Still |
| Gerolsteiner | 348 mg/L | Germany | Sparkling |
| Hépar | 555 mg/L | France | Still |
| S.Pellegrino | 179 mg/L | Italy | Sparkling |
| Vittel | 240 mg/L | France | Still |
| Mountain Valley | 70 mg/L | USA | Still & Sparkling |
| Aqua Carpatica | 60 mg/L | Romania | Still & Sparkling |
How much calcium do you need?
Adult daily calcium intake guidance ranges from 1,000\u20131,200 mg. A liter of Contrex or H\u00e9par can supply 40\u201355% of that. We do not claim these waters treat or prevent any condition \u2014 talk to a clinician about your individual needs.
Calcium and taste
High-calcium waters often taste slightly chalky or full-bodied. They pair well with rich food but feel heavy for casual sipping.
What should you do next?
Continue with the most relevant guides, comparisons and data for this topic.
